Trauma-informed therapy · Secure telehealth in MA & NH
You're the one everyone leans on.
Here's where you set the weight down.
Judgment-free therapy for individuals and couples navigating trauma, grief, life transitions, and the weight of a high-stress life — from a counselor who spent 20 years in emergency medicine.
About Meghan
I've been on the calls. I know what you carry home.
I'm a licensed mental health counselor and licensed paramedic. My path to therapy ran through emergency medicine, public health, healthcare and crisis response — and I've seen firsthand how what we carry shows up in our bodies, relationships, work and identity.
Therapy with me is collaborative, practical and built around you. There's no one right way to heal, and I'm not interested in putting anyone in a box. Together we look at the whole person — mind and body.
Read my full storyWho I work with
For the strong ones who need a safe place to land.
My clients are often the people others rely on — the ones trained to run toward the hard things.
Services & Fees
Ways to work together
Private-pay practice. HSA/FSA accepted. Superbills provided for out-of-network reimbursement.
Individual Therapy
Trauma, grief, anxiety, burnout and major life transitions.
[FEE] / session
Individual Therapy
Trauma, grief, anxiety, burnout and major life transitions.
Who it's for
Adults carrying trauma, loss, chronic stress or the weight of a high-pressure career, including first responders, veterans and healthcare professionals.
What to expect
- A collaborative, practical approach built around you
- Attention to mind and body, not just symptoms
- Pacing that respects where you are
Format & fee
Secure video sessions for clients in Massachusetts and New Hampshire.
[FEE] per [LENGTH]-minute session
Book a free consult
Couples Therapy
For partners navigating stress, loss and demanding careers.
[FEE] / session
Couples Therapy
For partners navigating stress, loss and demanding careers.
Who it's for
Partners feeling the strain of shift work, trauma exposure, grief, life transitions or simply growing apart under pressure.
What to expect
- Space for both partners to be heard
- Practical tools for communication and reconnection
- Support around how one partner's work affects the relationship
Format & fee
Secure video sessions for couples in Massachusetts and New Hampshire.
[FEE] per [LENGTH]-minute session
Book a free consult
Performance Coaching
Non-clinical coaching for resilience, focus and sustainable performance.
from [FEE]
Performance Coaching
Non-clinical coaching for resilience, focus and sustainable performance.
Who it's for
Leaders, high achievers and professionals who want to perform at their best without sacrificing their well-being.
What to expect
- Building resilience and focus
- Navigating change and high-stakes decisions
- Sustainable habits that prevent burnout
Format & fee
Coaching is non-clinical and is not therapy. Sessions are held by secure video.
Packages from [FEE]
Book a free consult
For Organizations
Training and wellness support for first-responder and healthcare teams.
Inquire
For Organizations
Training and wellness support for first-responder and healthcare teams.
Who it's for
Fire departments, EMS agencies, police departments, dispatch centers and hospital teams.
What to expect
- Training and workshops shaped by 20+ years in the field
- Stress, resilience and wellness topics for high-pressure teams
- Formats tailored to your team and schedule
Getting started
Starting is simpler than it feels.
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1
Book a free 15-minute consult
Pick a time online. No paperwork, no commitment.
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2
See if we're a fit
A low-pressure conversation about what's going on and what you want to change.
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3
Begin from wherever you are
Secure video sessions from home, the station or your car on a break.